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PERSONAL WELLNESS

INDEX TO WEB RESOURCES

PERSONAL WELLNESS PROGRAMS

• OVERVIEW
  
  
• STAGES OF CHANGE
  
  
• HEALTH RISK ASSESSMENTS (HRA)
  
  
  • HealthCALC Network – www.healthcalc.net/index.htm
    
    
  • Personal Health Assessment (PHA), American Institute for Preventive Medicine – http://www.healthy.net/aipm/store/listProducts.asp?CatCode=14&SubCatCode=0
    
    
  • HealthPath, Staywell Health Management – www.staywellhealthmanagement.com/programs_2.html
    
    
• PERSONAL WELLNESS PROGRAM COMPONENTS
  
  
• Food & Nutrition
  
  
  • Center for Nutrition Policy and Promotion, U.S. Department of Agriculture –
    www.usda.gov/cnpp/
    
    
  • National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – www.niddk.nih.gov/
    
    
  • Federal Trade Commission (FTC) – www.ftc.gov/bcp/menu-health.htm
    
    
  • American Dietetic Association – www.eatright.org/
    
    
  • American Institute for Cancer Research (AICR) – www.aicr.org/aicr.htm
    
    
• Weight Management & Eating Disorders
  
  
  • Losing Weight, WELCOA – http://welcoa.org/Merchant2/merchant.mv?Screen=PROD&Store_Code=WELCOA&
    Product_Code=GB0003
    
    
• Physical Fitness
  
  
  • Getting Active, WELCOA – http://welcoa.org/Merchant2/merchant.mv?Screen=PROD&Store_Code=WELCOA&
    Product_Code=GB0001
    
    
  • Kinesiology and Health Promotion, The University of Kentucky – www.uky.edu/Subject/hperdall.html
    
    
• Heart, Blood Pressure & Cholesterol
  
  
  • National Heart, Lung, and Blood Institute (NHLBI) –
    www.nhbli.nih.gov/health/pubs/pub_gen.htm
    
    
  • National High Blood Pressure Education Program (NHBPEP) –
    www.nhbli.nih.gov/hbp
    
    
  • American Heart Association (AHA) – www.americanheart.org/
    
    
• Smoking Cessation
  
  • National Center for Chronic Disease Prevention and Health Promotion, Tobacco Information and Prevention Source (TIPS) – www.cdc.gov/tobacco/index.htm
    
    
  • American Cancer Society (ACS) – www.cancer.org/
    
    
  • American Lung Association (ALA) – www.lungusa.org/
    
    
  • Quitting Smoking, WELCOA – http://welcoa.org/Merchant2/merchant.mv?Screen=PROD&Store_Code=WELCOA&
    Product_Code=GB0004
    
    
• Substance Abuse
  
  
  • National Council on Alcoholism and Drug Dependence (NCADD) – www.ncadd.org/
    
    
  • Substance Abuse Topics, MEDLINEplus –
    www.nlm.nih.gov/medlineplus/substanceabuse.html
    
    
• Stress Management
  
  
  • Depression, High Stress Costliest Health Risk Factors Among Workers, American College of Occupational & Environmental Medicine – www.sciencedaily.com/releases/1998/10/981019073351.htm
    
    
  • Managing Stress, WELCOA – http://welcoa.org/Merchant2/merchant.mv?Screen=PROD&Store_Code=WELCOA&
    Product_Code=GB0002
    
    
• Personal Empowerment & Medical Self-Care
  
  

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